I’m getting back into running
I ran the London marathon back in October ’21, finishing in a time of 5 hrs 30 mins. Now you might be thinking, your a PT, surely you could have …
Having a support system
During many consultations, many of my clients say they need to check with their partner, husband, wife ect about potentially taking me on as a coach. I get it, especially …
Let’s talk binge eating
Little disclaimer first! I know this can be a touchy subject for some so please if you read this post and get triggered from it then please go and seek …
Exercise does nothing for me
In a recent conversation I had with someone, they mentioned that exercise does nothing for them And I get it They spoke about recent research they have seen about cardio …
Calorie deficit: How they work
We are a week into the new year Many are either doing great in their health and fitness journey and others taking it slow Either or, you are doing a …
Snack hacks
We are a nation of snack lovers! We are snacking every day, between meals, after meals and maybe even just grabbing a quick snack for meals because we don’t have …
Don’t go head first
Happy new year to you all! How many of you ended 2022 and started 2023 by saying ‘new year new me’… Don’t be shy, I know the majority of you …
2 Ingredient Pizza
2 ingredient pizza? Yep a 2 ingredient pizza! This is a super quick easy pizza that only takes 10-15 minutes to prepare, and cuts out the guilt of eating a …
Motivation Vs Discipline
Being a personal trainer, I hear all the time when someone is not motivated They are not motivated to go to the gym, to go on that walk or run …
Lentil, chickpea & butternut squash curry
Now that we are official in autumn, this lentil, chickpea and butternut squash curry has become a huge stable within my diet due to its autumn smell and taste whilst …