The power of walking
Now we have the power of transport, a lot of us have taken walking for granted… When it comes to losing weight, we instantly believe we have to be spending …
5 Things I wish I learnt sooner about health and fitness
I first discovered the gym 8 years ago, back in May 2015. Since then, I have been there with the PBs, had those days where I don’t feel like it, …
KICK START
Looking to Kick start your fitness journey but feel you don’t know where to start? A guide to help you get started will be sent via a download link Loading… …