I’m getting back into running
I ran the London marathon back in October ’21, finishing in a time of 5 hrs 30 mins. Now you might be thinking, your a PT, surely you could have …
Having a support system
During many consultations, many of my clients say they need to check with their partner, husband, wife ect about potentially taking me on as a coach. I get it, especially …
Let’s talk binge eating
Little disclaimer first! I know this can be a touchy subject for some so please if you read this post and get triggered from it then please go and seek …
Exercise does nothing for me
In a recent conversation I had with someone, they mentioned that exercise does nothing for them And I get it They spoke about recent research they have seen about cardio …
Calorie deficit: How they work
We are a week into the new year Many are either doing great in their health and fitness journey and others taking it slow Either or, you are doing a …
Don’t go head first
Happy new year to you all! How many of you ended 2022 and started 2023 by saying ‘new year new me’… Don’t be shy, I know the majority of you …
Motivation Vs Discipline
Being a personal trainer, I hear all the time when someone is not motivated They are not motivated to go to the gym, to go on that walk or run …
The power of walking
Now we have the power of transport, a lot of us have taken walking for granted… When it comes to losing weight, we instantly believe we have to be spending …
5 Things I wish I learnt sooner about health and fitness
I first discovered the gym 8 years ago, back in May 2015. Since then, I have been there with the PBs, had those days where I don’t feel like it, …
KICK START
Looking to Kick start your fitness journey but feel you don’t know where to start? A guide to help you get started will be sent via a download link Loading… …