Lentil, chickpea & butternut squash curry
Now that we are official in autumn, this lentil, chickpea and butternut squash curry has become a huge stable within my diet due to its autumn smell and taste whilst …
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15 minute meal prep stir fry
Its not always easy creating meals and cooking in bulk, without it taking up so much time and effort. However, this stir fry recipe can change that as it will …
I’m getting back into running
I ran the London marathon back in October ’21, finishing in a time of 5 hrs 30 mins. Now you might be thinking, your a PT, surely you could have …
Having a support system
During many consultations, many of my clients say they need to check with their partner, husband, wife ect about potentially taking me on as a coach. I get it, especially …
Let’s talk binge eating
Little disclaimer first! I know this can be a touchy subject for some so please if you read this post and get triggered from it then please go and seek …
Exercise does nothing for me
In a recent conversation I had with someone, they mentioned that exercise does nothing for them And I get it They spoke about recent research they have seen about cardio …
Calorie deficit: How they work
We are a week into the new year Many are either doing great in their health and fitness journey and others taking it slow Either or, you are doing a …
Snack hacks
We are a nation of snack lovers! We are snacking every day, between meals, after meals and maybe even just grabbing a quick snack for meals because we don’t have …
Don’t go head first
Happy new year to you all! How many of you ended 2022 and started 2023 by saying ‘new year new me’… Don’t be shy, I know the majority of you …
2 Ingredient Pizza
2 ingredient pizza? Yep a 2 ingredient pizza! This is a super quick easy pizza that only takes 10-15 minutes to prepare, and cuts out the guilt of eating a …
Motivation Vs Discipline
Being a personal trainer, I hear all the time when someone is not motivated They are not motivated to go to the gym, to go on that walk or run …