Being a personal trainer, I hear all the time when someone is not motivated They are not motivated to go to the gym, to go on that walk or run …

Now we have the power of transport, a lot of us have taken walking for granted… When it comes to losing weight, we instantly believe we have to be spending …

I first discovered the gym 8 years ago, back in May 2015. Since then, I have been there with the PBs, had those days where I don’t feel like it, …